Randy M. Herring received his BA in Religious Studies and studied Exercise Science at La Sierra University in Riverside, California. He completed his MA in Philosophy at Washington State University in Pullman, Washington. Randy has taught philosophy at Washington State University, as well as philosophy, ethical theory, and logic at Spokane Community College, and reasoning at Gonzaga University, both in Spokane, Washington. In the mid to late 1980s, he lived and worked in Japan and made several visits to Palestine in the early to mid-1990s before settling in Spokane. Randy has been bodybuilding and fitness training for nearly 50 years. He has survived testicular cancer three times. Randy is the author of two books: The Fitness Mindset: 7 Habits for Peak Performance to Get Strong, Lean, and Fit (2021) and Reflections on Growth: An Existential Journey (2025).
“Follow a balanced diet, engage in regular exercise, read printed material frequently, and pursue continuous self-education.”
The Fitness Mindset: 7 Habits For Peak Performance
